:root{--ink:#182a3b;--muted:#516172;--blue:#2c50d9;--deep:#18369e;--tint:#eff3ff;--line:#d4dde6;--surface:#f5f7fa;--white:#fff;--radius:16px;--shadow:0 20px 60px #14254612;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);font-synthesis:none}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:white;font-size:17px;line-height:1.6}a{color:var(--blue);text-underline-offset:4px}a:hover{color:var(--deep)}button,input,select,textarea{font:inherit}button,a,input,select,textarea,summary{touch-action:manipulation}button{cursor:pointer}img{max-width:100%;display:block}h1,h2,h3,p{margin-top:0}h1,h2,h3{line-height:1.12;letter-spacing:-.04em}h1{font-size:clamp(2.65rem,5.2vw,4.6rem);font-weight:650;margin-bottom:25px}h2{font-size:clamp(1.8rem,3vw,2.65rem);font-weight:630;margin-bottom:24px}h3{font-size:1.2rem;font-weight:650;letter-spacing:-.02em;margin-bottom:13px}p{margin-bottom:18px}::selection{background:#d7e2ff}.shell{width:min(1160px,calc(100% - 64px));margin:0 auto}.skip{position:absolute;top:-100px;left:16px;padding:14px;background:white;z-index:99}.skip:focus{top:10px}:focus-visible{outline:3px solid var(--blue);outline-offset:4px}.site-header{border-bottom:1px solid var(--line);background:#ffffffed;position:relative;z-index:10}.nav{min-height:88px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{font-size:25px;font-weight:760;color:var(--ink);text-decoration:none;letter-spacing:-1px;display:inline-flex;align-items:center;gap:11px}.brand-mark{background:var(--blue);color:white;border-radius:9px;height:32px;width:32px;display:inline-flex;align-items:center;justify-content:center;font-size:30px;line-height:1;transform:rotate(-6deg);font-weight:500}.nav nav{display:flex;align-items:center;gap:32px}.nav nav a{font-size:15px;font-weight:600;text-decoration:none;color:var(--ink)}.nav .nav-action{background:var(--ink);color:white;padding:11px 17px;border-radius:7px}.nav-action span{margin-left:12px}.hero{display:grid;grid-template-columns:1.15fr .85fr;gap:56px;align-items:center;padding-top:72px;padding-bottom:72px}.eyebrow{text-transform:uppercase;font-size:12px;letter-spacing:.15em;font-weight:700;color:var(--blue);margin-bottom:18px}.hero h1 span{color:var(--blue)}.lead{font-size:20px;line-height:1.65;max-width:580px;color:var(--muted)}.actions{display:flex;gap:20px;align-items:center;flex-wrap:wrap;margin-top:28px}.button{display:inline-flex;align-items:center;justify-content:center;gap:18px;padding:14px 21px;border:1px solid transparent;border-radius:8px;min-height:52px;font-size:16px;font-weight:650;text-decoration:none;line-height:1.4}.primary{background:var(--blue);color:white}.primary:hover{background:var(--deep);color:white}.secondary{background:white;color:var(--ink);border-color:#9aaac0}.secondary:hover{background:var(--surface)}.text-link{font-size:16px;font-weight:650}.small{font-size:14px;line-height:1.6}.muted{color:var(--muted)}.hero-note{margin-top:20px;margin-bottom:0}.paper-preview{position:relative;display:block;background:var(--tint);padding:22px 38px 0;border-radius:22px;overflow:hidden;height:494px;text-decoration:none;border:1px solid #dbe4fc}.paper-preview img{box-shadow:var(--shadow);width:100%;transform:rotate(2deg);border:1px solid #dee3ed;margin-top:24px}.paper-caption{display:flex;justify-content:space-between;font-size:10px;letter-spacing:.12em;font-weight:700;color:var(--deep);gap:12px}.preview-label{position:absolute;bottom:22px;left:24px;right:24px;text-align:center;background:white;color:var(--ink);border:1px solid var(--line);box-shadow:var(--shadow);padding:14px;border-radius:10px;font-size:15px;font-weight:650}.download-strip{background:var(--surface);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:36px 0}.download-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:22px;align-items:center}.download-grid h2{font-size:26px;letter-spacing:-.03em;margin:0}.download-grid .eyebrow{margin-bottom:10px;font-size:10px}.download-card{display:flex;gap:18px;align-items:flex-start;color:var(--ink);text-decoration:none;border:1px solid var(--line);padding:26px 20px;background:white;border-radius:12px;height:100%;transition:border-color .2s}.download-card:hover{border-color:var(--blue);color:var(--ink)}.download-card h3{font-size:18px;display:flex;justify-content:space-between;gap:20px;margin-bottom:10px}.download-card p{font-size:15px;line-height:1.5;margin-bottom:8px}.download-card .small{color:var(--muted);font-size:12px}.file-icon{color:var(--blue);border:1px solid #aec0f4;font-size:10px;letter-spacing:.06em;font-weight:700;border-radius:5px;padding:10px 5px}.section{padding-top:84px;padding-bottom:84px}.section-head{margin-bottom:45px}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:45px}.step-no{color:var(--blue);font-size:15px;font-weight:650;display:block;border-top:2px solid var(--line);padding-top:17px;margin-bottom:28px}.steps h3{font-size:23px}.steps p{font-size:16px;color:var(--muted)}.schedule-section{display:grid;grid-template-columns:1.25fr .75fr;gap:80px;padding:56px;background:var(--tint);border-radius:22px;align-items:center}.schedule-section p:not(.eyebrow){font-size:16px;max-width:590px}.rhythm{border-left:1px solid #bdcbf1;padding-left:46px}.rhythm>div{display:flex;align-items:center;gap:22px;margin-bottom:25px}.rhythm strong{font-size:48px;line-height:1;min-width:100px;letter-spacing:-.05em;color:var(--blue)}.rhythm span{font-size:14px;line-height:1.4;color:var(--muted)}.rhythm p{font-weight:600;padding-top:20px;border-top:1px solid #bdcbf1;margin-bottom:0}.rhythm small{font-weight:400;font-size:13px}.bottom-guide{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}.bottom-guide p{color:var(--muted);max-width:470px}.quick-guide p{padding:20px 0;border-bottom:1px solid var(--line);margin:0;font-size:17px;display:flex;gap:24px}.quick-guide p span{color:var(--blue);font-size:13px;font-weight:650}.faq{max-width:850px;border-top:1px solid var(--line);padding-top:54px}details{border-bottom:1px solid var(--line);padding:19px 0}summary{font-weight:620;cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:25px;align-items:center}summary::after{content:'+';color:var(--blue);font-size:26px;font-weight:400}details[open] summary::after{content:'−'}details p{font-size:16px;color:var(--muted);margin:18px 0 5px;max-width:850px}.faq>p{margin-top:25px}.site-footer{background:var(--surface);border-top:1px solid var(--line);padding:42px 0 26px}.footer-main{display:flex;justify-content:space-between;gap:40px;margin-bottom:26px}.footer-main p{font-size:15px;color:var(--muted);margin:10px 0 0}.footer-main nav{display:flex;gap:25px;align-items:flex-start;padding-top:8px;flex-wrap:wrap}.footer-main nav a{font-size:14px;color:var(--ink)}.site-footer>.shell>.small{max-width:900px;font-size:12px;margin-bottom:10px}.article{padding-top:65px;padding-bottom:70px;max-width:1000px}.article.narrow{max-width:810px}.article>h1{font-size:clamp(2.5rem,5vw,4rem)}.article section{padding-top:35px;padding-bottom:12px;scroll-margin-top:20px}.article section h2{font-size:29px;margin-bottom:22px}.article p,.article li{color:var(--muted)}.article strong{color:var(--ink)}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:45px}.two-col h3{margin-top:8px}.jump-links{display:flex;gap:20px;flex-wrap:wrap;padding:20px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-top:30px}.jump-links a{font-size:14px;font-weight:650}.source{font-size:13px!important}.measure-list{padding-left:25px}.measure-list li{padding:0 0 20px 10px}.measure-list li::marker{color:var(--blue);font-weight:650}.number-explainer{background:var(--surface);padding:30px;border-radius:var(--radius);margin-bottom:24px}.habit-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:25px 30px;margin-top:30px}.habit-grid p{font-size:16px}.habit-grid h3{font-size:19px;line-height:1.2}.safety{background:#f8f3f0;border-left:4px solid #905136;padding:30px 35px;margin-top:42px;border-radius:0 12px 12px 0}.safety .eyebrow{color:#80432c}.safety h2{font-size:27px}.safety p{font-size:16px}.safety .small{font-size:14px}.sources{padding-left:22px}.sources>li{padding:0 0 15px 5px}.sources p{font-size:15px;margin-top:8px}.article-cta{margin-top:55px;padding-top:30px;border-top:1px solid var(--line)}
/* The working form */
.tool-shell{padding-top:45px;padding-bottom:70px;max-width:1080px}.tool-intro h1{font-size:42px;margin-bottom:15px}.tool-intro p{max-width:740px;color:var(--muted)}.tool-toolbar{display:flex;gap:12px;flex-wrap:wrap;align-items:center;margin:25px 0 20px}.tool-toolbar .button{font-size:14px;padding:10px 15px;min-height:44px}.quiet-button{border:0;background:transparent;color:var(--muted);text-decoration:underline;padding:12px;font-size:14px}.notice{border:1px solid #cbd8f7;background:var(--tint);padding:16px 20px;border-radius:10px;font-size:14px;color:var(--ink);margin-bottom:24px}.notice p{margin:0}.notice strong{font-weight:680}.notice a{font-weight:600}.tabs{display:flex;gap:8px;overflow:auto;border-bottom:1px solid var(--line);margin:28px 0}.tabs button{border:0;border-bottom:3px solid transparent;background:white;color:var(--muted);padding:14px 21px;white-space:nowrap;font-size:16px;font-weight:650}.tabs button[aria-selected=true]{color:var(--blue);border-color:var(--blue)}.tabs span{font-size:12px;margin-right:9px;opacity:.7}[hidden]{display:none!important}.form-section{margin:32px 0 38px}.form-section h2{font-size:25px;margin-bottom:12px}.form-section>p{font-size:15px;color:var(--muted);margin-bottom:24px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:23px 28px}.form-grid.three{grid-template-columns:repeat(3,1fr)}.field{display:flex;flex-direction:column;gap:6px;font-size:14px;font-weight:620;min-width:0}.field small{font-weight:400;color:var(--muted);line-height:1.4}.field input,.field select,.field textarea{width:100%;min-width:0;min-height:46px;background:white;border:1px solid #95a7b9;border-radius:6px;padding:10px 12px;font-size:16px;font-weight:400;color:var(--ink);line-height:1.5}.field textarea{resize:vertical}.field input::placeholder{color:#67778a;font-size:14px}.field select{min-height:47px}.pair{display:flex;align-items:center;gap:10px}.pair>input{width:calc(50% - 13px)}.pair>.field{flex:1;min-width:0}.pair>.field input{width:100%}.pair>span{align-self:flex-end;padding-bottom:11px}fieldset{border:0;padding:0;margin:0;min-width:0}legend{font-size:14px;font-weight:650;margin-bottom:10px}.radio-set{display:flex;flex-wrap:wrap;gap:15px}.radio-set label{display:inline-flex;gap:8px;align-items:center;font-size:15px}.radio-set input{width:18px;height:18px;accent-color:var(--blue);margin:0}.schedule-choices{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:20px}.schedule-choice{border:1px solid #95a7b9;padding:20px;border-radius:10px;cursor:pointer;display:flex;align-items:flex-start;gap:12px;font-size:16px}.schedule-choice:has(input:checked){border-color:var(--blue);background:var(--tint);box-shadow:inset 0 0 0 1px var(--blue)}.schedule-choice input{width:19px;height:19px;accent-color:var(--blue);margin:4px 0 0;flex-shrink:0}.schedule-choice small{display:block;font-size:14px;color:var(--muted);margin-top:8px}.med-entry{display:grid;grid-template-columns:1fr .75fr 1.6fr;gap:18px;padding:20px 0;border-bottom:1px solid var(--line)}.med-entry textarea{height:78px}.med-entry .field>span{margin-bottom:3px}.med-list{margin-top:15px}.next-panel{border:1px solid #cbd8f7;background:var(--tint);border-radius:14px;padding:27px;margin-top:30px}.next-panel h2{font-size:25px}.panel-navigation{display:flex;gap:20px;justify-content:flex-end;padding-top:25px;border-top:1px solid var(--line);margin-top:30px}.log-meta{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:15px}.log-meta p{margin:0}.entry-row{border:1px solid var(--line);border-radius:10px;padding:20px;margin-bottom:14px}.entry-top{display:flex;gap:20px;align-items:center;justify-content:space-between;margin-bottom:15px}.entry-top h3{font-size:16px;margin:0;letter-spacing:0}.entry-top .quiet-button{padding:3px;font-size:13px}.entry-grid{display:grid;grid-template-columns:1.1fr 1.1fr 1.25fr 1.25fr .6fr;gap:14px;align-items:end}.entry-grid .field input{padding:10px 8px}.entry-notes{margin-top:15px}.entry-notes input{font-size:15px}.inline-help{font-size:14px;color:var(--muted);margin-top:12px}.record-help{margin-bottom:24px}.record-help summary{font-size:15px}.download-panel{padding:34px;background:var(--surface);border-radius:14px;margin:28px 0}.download-panel h2{font-size:26px}.download-panel .actions{margin-top:20px}.status{font-size:15px;min-height:24px;margin-top:18px;color:var(--blue);font-weight:600;white-space:pre-line}.status.error{color:#a42323}.review-stats{display:flex;gap:25px;flex-wrap:wrap}.review-stat{flex:1;border:1px solid var(--line);border-radius:10px;padding:20px;min-width:190px}.review-stat strong{display:block;font-size:30px;line-height:1.2;margin-bottom:8px}.review-stat span{font-size:14px;color:var(--muted)}.checklist{padding-left:21px}.checklist li{padding:7px 0;color:var(--muted)}.field input:invalid:not(:placeholder-shown){border-color:#a42323}.unsupported{padding:25px;background:#fff0db;border:1px solid #c69a54}dialog{max-width:440px;width:calc(100% - 40px);padding:30px;border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow);color:var(--ink)}dialog::backdrop{background:#14263866}dialog h2{font-size:25px}dialog p{font-size:16px}.dialog-actions{display:flex;gap:10px;justify-content:flex-end}.file-input{max-width:100%;font-size:14px}
@media(max-width:1000px){.hero{gap:35px}.paper-preview{padding:20px;height:440px}.download-grid{grid-template-columns:1fr 1fr}.download-grid>div:first-child{grid-column:1/-1}.download-grid h2 br{display:none}.schedule-section{padding:35px;gap:35px}.rhythm{padding-left:25px}.rhythm strong{min-width:70px;font-size:38px}.nav nav{gap:20px}.entry-grid{grid-template-columns:1fr 1fr}.entry-grid>.field:last-child{max-width:130px}.footer-main{display:block}.footer-main nav{margin-top:25px}.habit-grid{grid-template-columns:1fr 1fr}}
@media(max-width:720px){.shell{width:calc(100% - 36px)}.nav{min-height:74px;gap:12px}.brand{font-size:23px}.nav nav{gap:14px}.nav nav>a:first-child{display:none}.nav nav a{font-size:13px}.nav .nav-action{padding:10px 12px}.nav-action span{display:none}.hero{grid-template-columns:1fr;padding:45px 0;gap:35px}.hero h1{font-size:clamp(2.8rem,10vw,4.4rem)}.hero .lead{font-size:18px}.hero .actions{gap:18px}.hero .button{font-size:15px}.paper-preview{height:335px;padding:22px 45px;max-width:500px}.paper-preview img{margin-top:16px}.paper-caption{font-size:9px}.download-grid{grid-template-columns:1fr;gap:15px}.download-grid>div:first-child{margin-bottom:6px}.download-card{padding:22px}.download-card>div{flex:1}.download-card .small{font-size:13px}.section{padding:50px 0}.steps{grid-template-columns:1fr;gap:28px}.step-no{margin-bottom:16px;padding-top:12px}.steps p{margin-bottom:0}.section-head{margin-bottom:28px}.section h2 br{display:none}.schedule-section{grid-template-columns:1fr;padding:30px 24px;gap:30px}.schedule-section h2{font-size:30px}.rhythm{border-left:0;border-top:1px solid #bdcbf1;padding:25px 0 0}.rhythm strong{min-width:100px}.bottom-guide{grid-template-columns:1fr;gap:24px}.quick-guide p{max-width:none}.footer-main nav{gap:14px 22px}.site-footer{padding-top:32px}.article{padding:42px 0}.article>h1{font-size:42px}.article .lead{font-size:18px}.two-col,.habit-grid{grid-template-columns:1fr;gap:20px}.number-explainer{padding:22px}.safety{padding:24px 20px}.jump-links{gap:15px}.tool-shell{padding-top:32px}.tool-intro h1{font-size:34px}.tool-intro>p{font-size:16px}.tool-toolbar{gap:7px}.tool-toolbar .button{font-size:13px;padding:10px 12px}.notice{padding:15px;font-size:13px}.tabs{gap:0}.tabs button{font-size:14px;padding:12px 9px;flex:1}.tabs span{margin-right:5px}.form-grid,.form-grid.three{grid-template-columns:1fr;gap:20px}.schedule-choices{grid-template-columns:1fr;gap:12px}.med-entry{grid-template-columns:1fr 1fr;gap:15px}.med-entry .field:last-child{grid-column:1/-1}.next-panel{padding:22px}.entry-row{padding:17px}.entry-grid{grid-template-columns:1fr 1fr;gap:17px 13px}.entry-grid .pair{gap:6px}.entry-grid .pair input{width:100%;padding-inline:6px}.entry-grid .field{font-size:13px}.entry-grid .field input{font-size:16px}.entry-grid input::placeholder{font-size:12px}.log-meta{align-items:flex-start}.download-panel{padding:23px}.download-panel .button{width:100%}.review-stats{gap:12px}.review-stat{min-width:140px;padding:16px}.panel-navigation{gap:12px}.panel-navigation .button{font-size:14px;padding:12px 17px}.small{font-size:13px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}@media print{.site-header,.site-footer,.skip,.tool-toolbar,.tabs,.panel-navigation,button{display:none!important}body{font-size:11pt;color:#000}a{color:#000}.shell{width:100%}.article{padding:0;max-width:none}.hero,.two-col{display:block}.paper-preview{display:none}.section,.article section{padding:10pt 0}.safety{background:white;border:1px solid #444;break-inside:avoid}.tool-shell [role=tabpanel]{display:block!important}.entry-row,.med-entry,.next-panel{break-inside:avoid}.form-grid{grid-template-columns:1fr 1fr}.entry-grid{grid-template-columns:repeat(5,1fr)}input,select,textarea{border-color:#777!important;color:#000!important}.notice{background:white}details>*{display:block!important}@page{size:letter;margin:15mm}}

/* Resource-focused revision: restrained typography, no promotional hero. */
:root{--blue:#2c50d9;--deep:#18369e;--tint:#eff3ff}.brand{letter-spacing:-.5px}.brand-mark{background:var(--blue);transform:none}.resource-home{max-width:1050px}.resource-intro{padding:58px 0 35px;border-bottom:1px solid var(--line)}.resource-intro h1{font-size:42px;line-height:1.15;letter-spacing:-1.2px;max-width:none;margin:0 0 18px}.resource-intro .lead{font-size:19px;max-width:720px;margin-bottom:27px}.resource-actions{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:17px}.resource-actions .button{font-size:16px;padding:13px 20px}.resource-body{display:grid;grid-template-columns:1fr 260px;gap:75px;padding:36px 0;border-bottom:1px solid var(--line)}.resource-body h2,.resource-faq h2{font-size:24px;letter-spacing:-.45px;margin-bottom:15px}.resource-body h2:not(:first-child){margin-top:34px}.resource-steps{padding-left:23px;margin:0 0 22px}.resource-steps li{padding-left:5px;margin:10px 0}.resource-handout img{width:100%;height:auto;border:1px solid #d9e0e4;box-shadow:0 4px 14px #1e34400b}.resource-handout p{font-size:13px;margin-top:10px}.resource-faq{padding:33px 0 50px;max-width:740px}.resource-faq details{border-bottom:1px solid var(--line);padding:17px 0}.resource-faq summary{cursor:pointer;font-weight:600}.resource-faq details p{margin:15px 0 0}.article h1{font-size:42px}.article-cta{background:transparent;border-top:1px solid var(--line);padding:25px 0}.tool-intro h1{font-size:36px}.tool-intro .eyebrow{display:none}.tabs span{display:none}.tool-shell .notice{background:#f5f7f8}.tool-shell .field{font-size:14px}.site-footer .footer-main p{font-size:14px}.site-footer{background:#f7f9fa}.hero{display:none}@media(max-width:720px){.resource-intro{padding:34px 0 25px}.resource-intro h1{font-size:32px;letter-spacing:-.7px}.resource-intro .lead{font-size:17px}.resource-actions{display:grid;grid-template-columns:1fr;width:100%}.resource-actions .button{justify-content:center}.resource-body{grid-template-columns:1fr;gap:24px;padding:28px 0}.resource-handout{max-width:225px}.resource-body h2,.resource-faq h2{font-size:23px}.tool-intro h1{font-size:31px}.entry-grid .field{font-size:14px}}

.nowrap{white-space:nowrap}

@media(max-width:380px){.nav .brand{font-size:20px}.nav .brand-mark{width:28px;height:28px}.nav nav{gap:10px}.nav nav a{font-size:12px}.nav .nav-action{padding:9px 10px}}

/* Download-only revision: paired-reading mark and quiet advice panel. */
.brand-mark{display:block;width:36px;height:36px;flex:none;background:none;border-radius:0;transform:none}
.safety{background:var(--surface);border-left:2px solid var(--line);border-radius:0;padding:24px 28px;margin-top:28px}
.safety h2{font-size:24px;letter-spacing:-.4px;margin-bottom:12px}
.safety p{margin-bottom:0}
.resource-links{padding-left:22px}
.resource-links li{margin:12px 0;padding-left:3px}
@media(max-width:380px){.nav .brand{gap:7px}.nav nav{gap:10px}.nav .brand-mark{width:28px;height:28px}}
@media(max-width:380px){.nav{gap:8px}.nav .brand{font-size:18px}.nav nav{flex-shrink:0}.nav nav a{white-space:nowrap}.nav .nav-action{padding-inline:8px}}